You can relieve dry skin by using moisturizing ingredients that support a healthy skin barrier. Adding certain foods to your diet and protecting your skin from acne can also help.
Dry skin is a mutual condition with many causes. Dry skin may be an insignia of a more serious diagnosis. However, in most cases, dry skin is caused by environmental factors that deprive the skin of moisture.
Heat, hot showers, dry weather, and harsh soaps can cause dry skin. You can use home remedies to relieve dry skin symptoms and restore moisture. Read on to find out more.
1. Coconut oil
Coconut oil has some serious side effects. Emollients fill the spaces among skin cells, creating a smooth surface. This is why coconut oil’s natural saturated fatty acids hydrate and smooth the skin.
You can use coconut oil daily, even in the most sensitive areas of your body. These include the area under the eyes and around the mouth. Another benefit of coconut oil is that it does not need to be mixed. Coconut is soft enough for everyday practical use.
2. Petroleum jelly
According to reliable research, petrolatum products can heal the skin of adults. Vaseline, known as mineral oil, coats the skin with a protective layer. It traps moisture underneath. It helps heal dry, irritated skin.
3. Oatmeal baths
Oatmeal is a common remedy for irritated skin. A credible 2015 study shows why grandparents have recommended home remedies for centuries: they work.
Colloidal oatmeal has antioxidant and anti-inflammatory goods that soothe irritation. This treatment is especially effective if you want to relieve itching. After showering with oatmeal, moisturize your skin to close the barrier.
You can prepare an oatmeal bath at home. Grind the oatmeal into a well powder using a food processor, then mix it with warm water. You can also try one of the many viable wet oatmeal products.
4. Antioxidants and omega-3s
When your skin is dry, you expose your skin cells to harmful substances faster than your body can repair them. According to the Mayo Consultant, certain foods can help your skin look healthy.
Foods rich in antioxidants can reduce toxic damage and help the body create healthy tissue. Some foods that promote healthy skin include:
- blueberries
- tomatoes
- carrots
- beans
- peas
- lentils
Foods ironic in omega-3 fatty acids, such as salmon, can also help promote radiant skin.
5. Gloves
Hands tend to be exposed to direct contact with environmental irritants. These include dish soap and laundry detergent.
Get into the habit of wearing gloves whenever your hands are in the water. Your hands also put a lot of strain on your hands when temperatures drop, and you work outside in the cold.
Weaing closed gloves when working around the house or outdoors in extreme temperatures can reduce skin dryness and irritation.
6. Adjust your bath temperature
The American Academy of Dermatology chronicles that firing dry skin is sometimes as modest as shifting your shower routine. Although most people tend to take hot showers, they can burn the skin and cause injury.
And some soaps that claim to moisturize and condition the skin may have the opposite effect. They can cause allergic reactions and make sensitive skin sensitive to harsh chemicals.
Take a short shower with warm, but not hot, water. And look for fragrance-free soaps, which are gentler on the skin than traditional soaps.
7. Use a humidifier
Keeping your home humid can help reduce dryness caused by home heating systems. According to Harvard Medical School, although gas and electric heaters dry out the air, a humidifier equivalent to 60 percent is sufficient to eliminate this effect.
8. Avoid allergens and irritants
The sudden onset of dry skin may depend on the clothes you wear or what you expose your skin to.
Sitting near a fireplace, exposure to chlorinated or chemically treated water, or wearing woolen clothing can irritate the skin and cause dryness. Be careful what you put on your skin, and try to handle it gently.
Prevention
It is important to maintain healthy skin. Your skin is your first line of defense against bacteria and viruses. When the skin is damaged by itching, infection can occur. You might want to add a good moisturizer, even if your skin isn’t bothering you.
Maintaining a healthy skin wall daily is one of the best ways to avert dry skin. Another important skin care tip is moisturizing sunscreen daily to avoid skin damage and dryness.
Be sure to attire loose, cotton clothing that tapers sweat away from the skin when exposed to high temperatures or when the skin becomes itchy.
Remember that dehydrated skin may be a sign of a more serious condition. If home remedies don’t help, you may need to see a doctor and get a prescription to relieve dry skin.
