Congratulations – your breast lift is complete! You’re on your way to a look you love and a body you feel comfortable in! The results of breast boost surgery can be dramatic, and your self-esteem may also improve.
Whether you feel self-conscious about your breasts sagging or have hives under your breasts and pinching your bra straps, leaving grooves, your life is about to vary when you undergo a breast lift.
Of course, you may have a miracle when you feel like yourself again. Specifically, many breast lift patients ask when they can exercise as usual.
As with any surgery, recovery from a breast lift takes time. You’ll be active soon, but you’ll need to take it gradually to ensure your recovery goes as smoothly as likely.
Here’s what you can expect and when you can move around again.
Actions After Breast Lift: Schedule
Let’s start immediately with what you can expect during recovery and what movements you can do at different stages of recovery.
Day One
- You will likely come out of unconsciousness feeling dizzy. Make sure you have assistance when walking to avoid blood clots. You will also need a ride home after surgery.
- You may feel dizzy from numbness. Your plastic surgeon may prescribe medication if you have severe nausea.
- The plastic surgeon will send you home with a medicine for pain medicine. Take it only as directed by your doctor.
Week One
- You will likely feel a lot of pain and may also experience stiffness. Take the medicine only as directed by your surgeon.
- You can walk carefully from the first day (the day of surgery). Light and gentle activity like walking is recommended to prevent blood clots.
- DO NOT lift heavy objects.
- Maintain a minimal range of motion in your shoulders. You can move but don’t stretch your arms too far or raise them above your shoulders.
Week Two
- This week, you should be less harsh. The level of discomfort may also decrease.
- Increase the intensity of your walks slowly and slowly.
- Increase your shoulder range of motion slightly. Stop if you feel pain. If this happens, call your doctor.
Week Three
- You’ll probably feel better this week.
- Do not lift heavy objects.
- Continue walking and moving through a smooth range of motion.
Week Four
- You can resume light cardio exercise if your surgeon says you are ready.
- Stick to walking if you can’t do cardio. (Walking is one of the best and mildest forms of exercise during recovery.)
- You’re probably ready to lift objects again, including weights and dumbbells. Be sure to consult your doctor first.
What if You Work Out Too Soon?
- It is vital to remain moderately active, but do not try to do more than your doctor recommends at any stage of Breast Lift reconstruction.
- Exercising too soon after surgery may cause the incision sites to open. This may lead to infection.
- You may also overrate your ability to lift objects and strain the area during healing.
- Be sure to follow the exercise recommendations step by step. If your surgeon’s instructions differ, follow his references instead.
- Remember, you are an individual, and your recapture will be individual, too.
Tips to Make Your Recovery Energy More Smoothly
When you start training again, there are a few key ways to speed up your recovery while avoiding mistakes. Try these tips:
- Wear post-operative clothing for as long as your doctor recommends. Don’t try to put on a sports bra too early. Your doctor knows you and your recovery.
- If you can keep your post-op bra, switching to a sports bra may be better and more comfortable. This is especially true as you gradually begin to increase the strength and frequency of your exercise.
- Follow ALL your plastic surgeon’s references, even if you feel “better.” Traffic is good; push – no.
- Cover the area with clothing (such as a beach t-shirt), and once the incisions have healed, apply sunscreen that your local surgeon approves. Sun exposure may increase the risk of scarring.
- Call your doctor if you know any of the following: sudden, severe, or stabbing pain at the surgery site; feeling of warmth in the incisions or this area; sudden bleeding or opening of incisions; or fever greater than 100°F.
Gradually returning to your previous exercise routine will help ensure you have the best possible recovery and a surgical result that you are happy with.
